Does alcohol consumption causes man boobs?

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Does alcohol consumption causes man boobs?
Many of us will have heard of the term “beer bellies” and there is no prize for how we get them! Those pints of beer can also effect other parts of a mans body that they may not wish to be changes. For example they may gain bigger “love handles” or man boobs.  Although it may start as a pub joke, no man really likes having these expanding areas on their bodies and many would prefer for them not to be there at all. Carrying that extra weight can also affect a mans health so it is important for it not to get out of control.

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Is alcohol to blame?

Although it may not be solely to blame, drinking excess alcohol can make a difference to your body shape. This is because there are lots of hidden calories in alcohol which many of us are unaware of. Did you know that a pint of beer contains around 250 calories and a glass of red wine can contain about 120 calories?  Just think for one pint of beer you could actually eat a burger!

It’s simple really, weight management is a simple balancing act, if you consume more calories than you burn off then we will find we gain the extra pounds and for men it normally goes to those unflattering places which is normally their middles! Excess alcohol also causes increased body fat which will be stored in various sites around the body. This can happen around the chest, making alcohol a key cause of male boobs, otherwise known as “moobs.”
If you find you are consuming a lot of alcohol on a regular basis it can be easier than you think to absorb the excess calories that are in the drinks which can cause problems. Lets put some maths to this. If for example it’s a Saturday afternoon, you are watching the football with the boys and you drink four pints of strong lager, this equates to around 715 calories. Put simply this is roughly the calorie equivalent of a hot dog AND a burger WITH a doughnut for dessert. These 4 pints were before you had stopped via the takeaway on the way home to grab some food! As you can see the calories soon do add up!
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However, it is important to note that it isn't just the calories in those alcoholic drinks that makes you gain weight, alcohol also reduces the amount of fat your body burns for energy. Our bodies are unable to store alcohol so our systems work hard to get rid of it as quickly as it can. As this process takes priority over absorbing nutrients and burning fat, you will find those weight loss goals are becoming harder to reach!

If you have noticed or are mindful that your drinking is changing your body shape and is adding weight onto those areas you don’t want weight being added to, then maybe now is the time to cut back? This article concludes with a list of the calories for a variety of different alcoholic drinks to give you a better understanding just how calorific a night on the town can be.

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